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Grains are not a food group!
There is a misconception out there that by eating “primal” or “paleo” you are on this diet that cuts out a “major food group”. First of all, primal eating is lifestyle…it is not a fad diet. Grains are...
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Primal Feeding Guide for Babies and Toddlers
Baby and Toddler Primal Feeding Guide I’ve had several people ask me about feeding babies and toddlers. I wanted to create a guide to help you make the best decisions for your children. This...
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Beef and Broccolini Paleo “Flat Bread”
I wanted to create something that was similar to pizza in texture, but without the gluten, dairy, and marinara. I was craving something savory and garlicky with loads of veggies. I found a bag of...
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Sweet Potato and Smoked Paprika Cottage Pies
I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they did. Instead of white potatoes I used sweet potatoes. I am a huge fan of smoked paprika,...
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